Showing posts with label 21 days challenge. Show all posts
Showing posts with label 21 days challenge. Show all posts

Wednesday, September 4, 2019

Focus on what you want

21 days challenge:-Day 2


Thanksgiving:

- My husband agreed to cancel my daughter's non used simcard (sounds silly, right, but was big deal for me, story-worthy another time)
- New Learning ( the original approach to instagram was because all my children have one, even little 10 years old, now I discovered many inspiration from intagram lately)

"Focus on what you want."

Tom Bilyeu in his intagram shared interview with @danicapatrick, the message is powerful, "You go where you eyes go".  For the full interview, please search @tomblyeu

Here is what she said:

"You got to think what you do want, not what you don't want, So 100% you looking at wall, you are going there. Where you eyes go, just where your minds go, where you set your focus, mental attention, reference point...."

When I start to this new blog, is a new page for me, new chapter for my life.  As now I am living my life mainly for me (Thank God), I will find the The One Thing and Focus on it.

Things I plan to achieve in next three years (2019 to 2022)

  • Pass JLPT N2 in 2022
  • Travel 5 new countries where I have never been before
  • Support my older children to reach their goals, to be biggest fan for them
  • Be kind and supportive mother to my younger children who are still lacking of self control and self motivation
  • Be kind and supportive wife to my husband 

The secret of Happiness

"The Happy Secret to Better Work" by Shawn Achor is such a delightful message for today's workforce.

We ought to learn the secret of Happiness. Shawn gave the simple outline on how to achieve just that:

  • gratitude
  • journaling
  • exercise
  • mediation
  • random act of kindness
Sound easy? right, please do 21 days in a row, then, your brain will rewind itself, to focus on positive, instead of negative, to be happy , the performance will be better as result.

Let me put it into practice:


Day 1:

Thank God that my son got his School Full color honor and special mention award;
thank God that even it was raining, we were not late;
Thank God for simply honesty of coffee shop-man, when I could not remember whether I have paid for coffee:).

I should do the rest of them...