The secret of Happiness

"The Happy Secret to Better Work" by Shawn Achor is such a delightful message for today's workforce.

We ought to learn the secret of Happiness. Shawn gave the simple outline on how to achieve just that:

• gratitude
• journaling
• exercise
• mediation
• random act of kindness

Sound easy? right, please do 21 days in a row, then, your brain will rewind itself, to focus on positive, instead of negative, to be happy , the performance will be better as result.

Let me put it into practice:

Day 1:

Thank God that my son got his School Full color honor and special mention award;

thank God that even it was raining, we were not late;

Thank God for simply honesty of coffee shop-man, when I could not remember whether I have paid for coffee:).

I should do the rest of them...